What if every yes you’re saying is quietly costing you the profit, peace, and opportunities you actually want?
If your calendar is full but your profit margins are thin, you might have a decision problem—not a time management problem. As you plan for 2026, it’s time to get honest about overcommitment and what it’s really doing to your business.
In this episode, I’m breaking down the hidden costs of saying yes and giving you a clear framework to protect your business in the year ahead. Here’s what we covered:
Before you say yes to your next opportunity, run it through the 3-filter test. Write down the three questions and keep them visible where you make business decisions. Then, track how many yeses you say this month and analyze whether they passed all three filters—or if you said yes out of fear, scarcity, or guilt.
This simple practice will show you where your boundaries are leaking and where you need to tighten them up as you head into 2026.
Read the Transcript
Welcome to the Creative Minds Smart Money Podcast, where we turn financial confusion into creative confidence. I’m Samantha Eck, bookkeeper and fractional CFO for Creative Entrepreneurs. Each week, I’m sharing my financial expertise and actionable strategies to help you build a thriving creative business.
Plus, you’ll hear from industry experts who bring fresh perspectives on growing your business beyond the numbers. Because building a successful creative business starts with strong financial foundations. Your next chapter starts now.
You’re listening to the Creative Minds Smart Money Podcast. And if you’re listening to this episode today, it is officially December 24th. So Merry Christmas.
I hope that you are having a wonderful holiday season and you are spending time with your family and enjoying the reason for which is, of course, the birth and life of Jesus. So today I’m going to dive into a topic that is still kind of like a year-end wrap-up, but is the true cost of saying yes and over committing. This episode is all about how we want to prepare and plan for 2026 by allowing ourselves some grace and the ability to not overcommit ourselves or to say yes all the time.
There was an episode I did, which is was kind of like the psychological effects of the cost of saying yes or the cost of not saying no. And that was really touching on the emotional side of things. This time, I want to kind of talk about how we’re going to use this to kind of prep for next year.
Okay. There’s been many times where I’ve overcommitted, where someone has told me something and I’ve just done it. As an example, accounts payable and receivable are very intensive processes.
There’s a lot that goes into them. And there have been a couple of clients who have tried to take advantage of that and just kind of like throw it at me. And that has left me a little bit feeling a little bit overworked sometimes, because sometimes with those clients, with accounts payable and receivable, it can get really heavy and it can get a lot of work.
So there’s just a lot that needs to do to be done. This isn’t about a time management issue. It’s about what over committing will actually cost us.
Okay. And again, we’ve kind of talked about this before. This is a rehash, but I want to just get you mentally prepared and mentally caught up for the new year.
Okay. Every time you say yes to something, you’re quietly saying no to something else. So that no might be, maybe it’s your sanity.
It might be profit. It might be growth. It might be just peace of mind.
So I just want to remind you that saying yes is not always the right thing to do. Okay. So again, this is going to be kind of a rehash on an episode that we had earlier, but I really think this is very important going into 2026 so that we can prepare ourselves for the kind of things that we might be experiencing.
There are certain emotional drivers that obviously lead us to say yes. So the fear of missing out, because if you say no, someone else will say yes. So we don’t want to miss out on this client, the scarcity mindset.
You don’t want to turn down money because maybe you’re really in need of money. You are people pleasing and you don’t want to disappoint anyone or, you know, they need help. I can help.
So having that guilt that is described disguised as an opportunity, saying yes, isn’t bad. It’s very humane to say yes to everything, but unchecked, it just becomes a reflex instead of a decision. And that’s where we begin to overcommit ourselves and really just make ourselves into a point where we’re like, I’m doing too much.
Okay. And I want to remind you that especially going into 2026, we want to make sure that everything that we’re doing has an intention. We’ve built our cash flow forecast.
We’ve seen the patterns. We want to make sure that what we are doing is setting ourselves up for success and not setting ourselves up for something that causes us to overcommit. Okay.
So we want to draw a clear line between overcommitting and profit erosion. So if we have too many projects, we’re going to have rushed work because we’re trying to get everything done, which can cause errors or revisions, which equals a lost time, which reduces our margins. Because if you’re someone who’s been tracking your time and tracking everything that you’ve been doing, it is going to lead to you having those reduced margins.
Okay. So filling your calendar with lower paying or misaligned work leaves no room for those high value opportunities when they come along. So earlier this year, and just as someone who’s like personal, I did a lot of work on Upwork.
It was low cost or it was low paying. It wasn’t anything that was really exciting, which left me very overwhelmed. There was a lot that was going on.
So there was a lot of times when higher value opportunities came up that I felt really overwhelmed. And I was like, I don’t know if I really want to do that because I was already overcommitted. Right.
So overcommitment is going to lead to those late nights. It’s going to lead to burnouts. And burnout is always going to cost money because it’s going to cause you delays.
It’s going to cause you to make mistakes. And you’re going to miss out on that growth because you’re feeling that emotional burnout. So we want to make sure that we can sustain what we have.
We don’t want to break ourselves mentally or financially or emotionally. Constantly saying yes is going to kill our focus. When every opportunity gets a yes, nothing gets the best version of what we can offer.
Right. Because it’s going to dilute our brand. It’s going to dilute our boundaries.
It’s going to dilute our bandwidth. So if we say yes to three small random clients, you may just have said no to the one retainer that could have covered all three. So maybe if we have three random clients that don’t necessarily fit with our goals and our ideas of what we want to bring into the business, and suddenly a bigger one comes along and you’re like, I already have that time committed.
You could be saying no to something that could be really powerful. Remember that just every yes is going to cost something. Yes.
So I’m not saying say no all the time either, but most successful business owners know exactly what they’re trading for. So if something doesn’t align, saying no is not a bad thing. You know what I mean? There’s also an emotional and energy cost.
Okay. So if we say yes to everything, we’re going to start feeling some sort of resentment towards the clients that we do say yes to that maybe don’t align. We’re going to feel fatigue because we’re overworked and we’re going to avoid our work because we just don’t want to deal with it because there’s just so much going on.
So then what happens is that because we’ve experienced all of this resentment and fatigue and avoidance, we start to spiral. We start dreading the work we love because we’re stretched thin. And that did happen to me because the clients that I know and love became almost to the wayside because I had all these tiny little clients that I needed to get stuff done for.
Again, emotional burnout will lead to reactionary decisions, whether that’s discounting taking any client or skipping on rest because you are trying to take on new clients. So as an example, there was a lot of projects that I could have taken on during this week that I’m filming this video. And the week that I’m filming this video is at the end of October.
I have taken this week off specifically because I wanted to give myself a break because I’ve been doing so much lately and that I wanted to rest because I haven’t had a lot. It’s been a long time since I’ve actually had a rest. Because of all the clients that I currently have, because I haven’t taken on any of these additional tiny projects that have been burning me out, I’m finally able to just rest.
Your business doesn’t need more hours. It just needs better boundaries. There’s a lot of power in a strategic no.
No can be used as a growth tool, not as a rejection, because every no is going to create space for a better yes. Now, again, we want to kind of come up with a decision filter to make sure that we’re not overcommitting and the opportunities that we have are aligned with what we want for 2026. So does it align with my current goals? You’ve already set up yourself for success here.
You’ve gone through your financials. You’ve cleaned up everything. You’ve gone through your financials.
You’ve set up your goals. You’ve set up a cash flow forecast. So does it align with the goals that you’re trying to create or is it going to pull you off track? Does it pay what it’s worth, both financially and energetically? So don’t just look at the aspect.
Does it pay what it’s worth? And do you have capacity for what’s going to come without resentment? Like, is this going to create some form of resentment into you? Saying no confidently is a mark of maturity in business. It’s not arrogance. It’s not you being like, well, I don’t want to work with you.
It’s maturity because you know what you want for your business and you’re committed to that, right? If you’re already overcommitted, there’s ways that you can course correct. Just be honest with your clients and your collaborators and renegotiate any timelines where possible. Just let them know if you can like move things around.
Identify what can be delegated, automated, or delayed so that you can figure out how to kind of like realign yourself with what’s possible. And then make rest a non-negotiable appointment, similar to what I’m doing right now. This isn’t about guilt.
You want to recover so that you can say yes to things that really matter, right? Okay. So we want to build a healthier yes coming into 2026. So I want you to say yes only when this decision passes these three important filters.
Okay. So for 2026, just think about this and only say yes when they pass these three important filters. If it aligns with your financial goals that you’ve set, which the next episode, we’re going to talk all about strategy.
We’re going to get into that. If it supports your capacity and your mental health. And the third one is if it moves your business in the direction that you actually want to go.
So track how many yeses you say in a month. You know, maybe make like a project tracker. And if you say yes to all of them in a month, I want you to kind of like go back and analyze that and see if that those yeses were good yeses or if they were bad yeses.
Okay. Because learning to say yes intentionally is what separates those of us who are busy from those of us who have very sustainable businesses. Okay.
So I want you to go into 2023 with those three filters in mind. Okay. You don’t need to say yes to every opportunity to build a thriving business.
You just need to say yes to the right ones. Okay. So as always, if you enjoyed this episode, please like it, comment, subscribe, share it on social media so that others like you can find it.
Again, I wish you a very, very Merry Christmas. I hope you’re getting lots of time with your family, cozying up, having some hot chocolate, watching some holiday movies. And you know, we’re almost to the next year.
So if you guys are really excited for it, like I am, you know, I do wish you a very happy new year. As always, I wish you the best week ever. And we’ll see you next week.
Farewell fellow travelers.
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